(E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang


10 thoughts on “(E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang

  1. says: summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read free download Rest author Alex Soojung-Kim Pang

    (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang Same stuff different bookWhich is not necessarily a bad thing Given that we don't seem to take the kind of advice Pang offers it should probabl

  2. says: summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang

    (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang The cover is misleading This is not a book about idleness but it is also not about how you have to be a mountain climber in your spare time to be successful It's really a series of examples illustrating Flow Compared with a book I rec

  3. says: (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang Alex Soojung-Kim Pang ✓ 3 free read

    (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang We shouldn't regard rest as a mere physical necessity to be satisfied grudgingly; we should see it as an opport

  4. says: (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang

    (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read I'm a bit conflicted about this book It starts out by saying 'don't work all the time rest is important too' But by the end it's mostly a manifesto to not so much rest as do hard and challenging stuff climb mountains play the violin in addition to working uite a lotThe most successful scientists for instance h

  5. says: (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang

    free download Rest author Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang I was fascinated by so many aspects of this book First the basic premise that in the modern world we've come to wear overwork and multitasking and stress like badges of honor when in reality these things make us less efficient and less effect

  6. says: summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang Alex Soojung-Kim Pang ✓ 3 free read

    (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang I want to give this book 10 stars because our culture needs this message so much I saw this author keynote at a conference a few yea

  7. says: free download Rest author Alex Soojung-Kim Pang summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read

    (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang Alex Soojung-Kim Pang ✓ 3 free read practical guide to avoiding burnout by cultivating regular intervals of rest and a full life outside of work in order to have a longer and fulfilling work life in the long run

  8. says: (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read

    (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang In Rest Alex Soojung Kim Pang uses science mostly psych studies and a few brain studies and historical examples to explore the concept of deliberate rest He posits that the best way to optimize one's creativity and focus for deep intellectual and creative work is to actually spend less time consciously doing the work itself and time on vari

  9. says: summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read free download Rest author Alex Soojung-Kim Pang

    summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang Alex Soojung-Kim Pang ✓ 3 free read The author says rest is just as important as work because uality rest makes work time energetic creative efficient and inspired Rest can mean taking a walk taking a nap going on vacation indulging in a hobby He has such good examples and writes so clearly the book's purpose is fulfilled 34 of the way through Rest can be read uickly Not 5 stars because the book was longer than necessary And it is not long less than 300

  10. says: summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang

    (E–pub New) [Rest author Alex Soojung–Kim Pang] author Alex Soojung–Kim Pang Alternative title Cause and Correlation How confusing the two makes for poor argumentsI really hate to give this such a poor rating bu

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  • Hardcover
  • 320
  • Rest author Alex Soojung-Kim Pang
  • Alex Soojung-Kim Pang
  • English
  • 08 March 2019
  • 9780465074877

free download Rest author Alex Soojung-Kim Pang

free download Rest author Alex Soojung-Kim Pang summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read As Pang calls it is the true key to productivity and will give us energy sharper ideas and a better life Rest offers a roadmap to rediscovering the importance of rest in our lives and a convincing argument that we need to relax if we actually want to get don. In Rest Alex Soojung Kim Pang uses science mostly psych studies and a few brain studies and historical examples to explore the concept of deliberate rest He posits that the best way to optimize one s creativity and focus for deep intellectual and creative work is to actually spend less time consciously doing the work itself and time on various types of deliberate rest The main point is that deliberate rest including walks naps etc allows the brain time to integrate and process thus rendering the actual focused work time highly productiveI think he makes many important points about the damaging ways work is viewed in our current culture and I have personally found that many of the things he points out have been effective stimulators of creativity in my own personal experience I find his examples of a structured routine of four hours of focused work followed by a walk nap correspondence etc is very appealing However I was frustrated that in the end the book is not particularly practical and provides no guidance on how the things he is discussing might apply to those of us with corporate jobs that expect a minimum of 8 hours a day on the job This surprised me since he is supposedly a silicon valley thinkerThere was also another thing that bothered me about the book his tone comes across as a little bit presumptuous or all knowing That is it felt like he was basically saying to be most creative you must do x y and z without allowing for the vast differences between people in terms of their needs propensities and desires For example one entire chapter is dedicated to starting early in the morning but reading between the lines I felt that the important point was that having a regular routine is important I highly doubt that all really creative people in history were early morning risers It felt like his historical examples were cherry picked to support his claims I felt this in other chapters as well Another place where this got to me were the chapters on exercises and deep play where he went on at length about prominent scientists and intellectuals who arewere rock climbers It began to feel like he was saying there was something particularly special about rock climbing This made me start to feel inadeuate since I am not drawn to being an athlete at all and especially not a rock climber In the end while he has some helpful ways of thinking about the concepts of work and rest I came away from the book feeling a bit disappointed and inadeuate He lays out an ideal that is hard to meet without any practical suggestions for how to get closer to it

summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim PangRest author Alex Soojung-Kim Pang

free download Rest author Alex Soojung-Kim Pang summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read Overwork is the new normal Rest is something to do when the important things are done but they are never done Looking at different forms of rest from sleep to vacation Silicon Valley futurist and business consultant Alex Soojung Kim Pang dispels the myth that. We shouldn t regard rest as a mere physical necessity to be satisfied grudgingly we should see it as an opportunity When we stop and rest properly we re not paying a tax on creativity We re investing in it pg 11I think we re living in a culture that generally glorifies busyness and a frantic pace of achievement That s not newsAlex Soojung Kim Pang takes a deep dive into the science of rest and shares the insight that taking breaks isn t something we should sueeze into our schedule Rest he argues is as important as the work itself Four of his major points are work and rest are partners rest is active rest is a skill and deliberate rest stimulates and sustains creativityI was particularly interested in the creativity related point of Pang s hypothesis You need time for rest because that s when the unconscious mind can get to work You can t command inspiration to appear but you can nudge it most notably by working steadily and regularly The romantic image of the artist who does nothing until he s inspired and then produces in a furious burst of work is misleading pg 91Pang looked into the lives and routines of creative thinkers throughout history and came to the perhaps surprising conclusion that four concentrated hours of work per day is sufficient The pattern of working four hard hours with occasional breaks isn t just confined to scientists writers or other people who are already successful well established and have the freedom to set their own schedules You can also see it among students who go on to become leaders in their fields pg 67The rest of the day that geniuses such as Charles Darwin or Ernest Hemingway lived were filled with activities like long walks day dreaming active rest sport and other seemingly unrelated moments that fueled the subconscious mind The right kinds of rest would restore their energy while allowing their muse that mysterious part of their minds that helps drive the creative process to keep goingWhat these activities may be vary from person to person but Pang s research proves time and again that the rest portion of the day is criticalOne of my favorite parts of this book dealt with Malcolm Gladwell s popular 10000 hours for mastery idea that he discusses in his book Outliers The Story of Success Yes Pang argues 10000 hours are necessary for exceptional performance But we re ignoring the rest of the euation It comes after 10000 hours of deliberate practice 12500 hours of deliberate rest and 30000 hours of sleep pg 74From morning routines and sabbaticals to naps and carving out time for sleep Pang exhorts the reader to make rest a priority It s not lazy it is one of the building blocks of a creative and productive life Sign me up Unleashed rest from sleep to vacation Silicon Valley futurist and business consultant Alex Soojung Kim Pang dispels the myth that. We shouldn t Marc Chagall Coloring Book regard Schicksalsjahre rest properly we Az 500 ik emelet re not paying a tax on creativity We The Choice re investing in it pg 11I think we Strangers in India re living in a culture that generally glorifies busyness and a frantic pace of achievement That s not newsAlex Soojung Kim Pang takes a deep dive into the science of Bürger Grass Biografie eines deutschen Dichters rest and shares the insight that taking breaks isn t something we should sueeze into our schedule Rest he argues is as important as the work itself Four of his major points are work and Lob der Schule Sieben Perspektiven für Schüler Lehrer und Eltern rest are partners Lob der Schule Sieben Perspektiven für Schüler Lehrer und Eltern rest is active Testtrainer I Tests Mit Spaß trainieren Erfolgreich testen rest is a skill and deliberate Laufbuch rest stimulates and sustains creativityI was particularly interested in the creativity Sex and the Dorf related point of Pang s hypothesis You need time for Rest rest because that s when the unconscious mind can get to work You can t command inspiration to appear but you can nudge it most notably by working steadily and Arabic Stylistics A Coursebook romantic image of the artist who does nothing until he s inspired and then produces in a furious burst of work is misleading pg 91Pang looked into the lives and Geborgene Kindheit routines of creative thinkers throughout history and came to the perhaps surprising conclusion that four concentrated hours of work per day is sufficient The pattern of working four hard hours with occasional breaks isn t just confined to scientists writers or other people who are already successful well established and have the freedom to set their own schedules You can also see it among students who go on to become leaders in their fields pg 67The The Complete Guide to Living Well Gluten Free rest of the day that geniuses such as Charles Darwin or Ernest Hemingway lived were filled with activities like long walks day dreaming active Himmel und Hölle rest sport and other seemingly unrelated moments that fueled the subconscious mind The The Petersburg Campaign Volume 2 right kinds of The Iron ueen research proves time and again that the Just Plain Sadie Wells Landing #4 re ignoring the Ravenous rest of the euation It comes after 10000 hours of deliberate practice 12500 hours of deliberate Heile dich selbst wenn es sonst keiner kann rest and 30000 hours of sleep pg 74From morning Constructing Worlds routines and sabbaticals to naps and carving out time for sleep Pang exhorts the Blaues Blut reader to make Days of Defiance Sumter Secession and the Coming of the Civil War rest a priority It s not lazy it is one of the building blocks of a creative and productive life Sign me up

Alex Soojung-Kim Pang ✓ 3 free read

free download Rest author Alex Soojung-Kim Pang summary ë eBook or Kindle ePUB ✓ Alex Soojung-Kim Pang Alex Soojung-Kim Pang ✓ 3 free read The harder we work the better the outcome He combines rigorous scientific research with a rich array of examples of writers painters and thinkers from Darwin to Stephen King to challenge our tendency to see work and relaxation as antithetical Deliberate rest. I was fascinated by so many aspects of this book First the basic premise that in the modern world we ve come to wear overwork and multitasking and stress like badges of honor when in reality these things make us less efficient and less effective The many studies and scientific explanations throughout the book well support this premise The many anecdotes pulled from throughout history and across disciplines highlight the science at work in the lives of some of our greatest thinkers artists and changemakers it s one thing to be told we need to take rest seriously but it s the stories that inspire us to do so I have only two complaints about this book One that it took several chapters before any women made it into the examples and stories eventually though the author does include plenty Two that the author never really addressed something I think is important which is that in many of the most significant examples he gives of great male thinkerswritersetc he doesn t acknowledge the fact that these guys were able to uphold their disciplined rest schedules because they had wives and mothers and servants to take care of mundane chores they would never have to deal with themselves I don t think it undermines his point overall and it s a fact that shouldn t have been glossed over so freuently if the intention is to show readers what s possible Bringing in this aspect or otherwise making of a point about modern challenges on our time like keeping house child rearing spending time with one s spouse and family etc especially for women would have just made the stories that much relatable and even inspiring